7th March Wednesday
Turf City Training

Schedule : 1 round for warm- up.
2nd round : Time Trial ( 17.33)

Reflections: it was good running turf city again. i like the terrian there. the slope there is long & dready, but not so steep. i maintained my pace throughout but started increasing pace when reaching the 3 stones. the last stretch of road is very long & tiring. timing was bad, compared to last year's. but last year, we ran the wrong route so i don't know how to guage. still, i feel this timing is worse than last year's timing. so , i must buck up.
Aim for the next time trial: 16.30