Bishan Training

Time : 830- 1100
Schedule : Staircase run ( 3 sets )
Staircase Exercises

Reflections: It was pouring today, so we could not run on track. We did staircase run. It was tiring both going up the stairs and coming down. i can't really control my steps when i go down because i tend to go down fast. The next time when we do this schedule again, i must try to increase my speed when going up the stairs, it'll be more effective.

The staircase exercises were fine. But, i can't really finish all the steps at once, i must try to finish all without stopping. It was pretty hard jumping with the weak leg ( left ) too. howeverm doing these exercises were pretty fun!

And we must remember to do our drills properly. because we can choose to do it well if we want.

May the rain dissappears byebye.
Love,
tay hui xin. (: