School Training

Time : 830 -1100
Schedule : 2 rounds of 3km road. ( 1st round is warm-up) ( 2nd round- 14.51 )
5 times of 60m.

Reflections: I thought today's run was rather relax, just somehow. maybe i did not really have the push since adel & dhar went to the toilet. The run is pretty okay. i started out slow, but manage to catch up towards the end. it was not a really good run because i felt i can do better if i had speeded up earlier, and not only towards the end. i should try to catch up whenever i can, and not stay at my comfort zone.

The 5 times of 60m was okay. I tried to open up my stride, and swing my hands properly.

Today's training was fine and enjoyable! (:

Love,
Tay hui xin . (: