School Training

Time : 800- 1100
Schedule : Long run ( out to Potong Pasir, to the canal, reach overhead bridge, run back, to St Andrew Village, and back to school )
3 Times of 150m
Step-ups ( 3 sets of 20 )

Reflections : Today's training was fun! i like the run. weather was fine too. And it did not rain today, a miracle!!!!

The run: I felt i ran a rather good run today. The slope was fine, i did not feel as tired running it. and i kept up with adel! Way to go ! i can do it! yayy

Overall: Doing the 3 times of 150m was okay. i manage to swing my hands properly. and kept my head straight. Step-ups was fun. We did together in a team. Somehow, when everyone does it together, it doesn't seem as tired. i feel we are quite bonded as a team now. cheeers! (:

Oh and the triathlon will be on the 30th of december, saturday. Please remember!!! (:

Loves,
Tay Hui xin