10th Feb Sat
East Coast Park Road Relay
Schedule : 3.3 km run. 1st runner
Reflections : The sun was shining down mercilessly, and it was super hot! It was a bad run for me. I don't know why, but during the run, i could not focus and think properly and felt i should run faster. i did not sprint the last part fast! i guess i did not want to get out of my comfort zone , and tried to run faster. bad, bad.
Weakness : Did not push 100 %.
Strong mental was lacking.
Fails to overtake people back when they overtake me.

We all have to strive harder for the upcoming competitions, do not get disheartened. Cause Ceadr Xcty is made of gold. Let's all work hard and grab the championships.! We can DEFINATELY do it ! GO go go......., yay!