7th Feb Wed
Bishan Training
Schedule : 500m time trial ( 1.34 ),
3.3 km run at the canal.

Reflections: I achieved a P.B for 500m, so it's a good thing. Running the 500m, at the last part, i don't know why but i felt some stuff radiate from my whole body, like some beads coming out from my body. haha, i know it's a wierd syndrome, but elsia felt it too! haha! at the last part, me legs could not move any more, like numb. i've to improve on my last part, and swing my hands more furiously.
The run was fine. initially, i was pretty exhausted and lagged behind, but slowly we picked up and ran faster.