21st Feb Wed
School Training
Schedule : Run to Garden. Run 2 rounds around the Garden, and run back to school by the long way.
Reflections : Training was good today, cause all of us pushed all out and did not constrain. Running the Garden was pretty hard because there were many slopes, but it 's manageable. I felt rather comfortable during this run, and sprinted hard at the last part. However, i must increase pace on the way back. It's the 1st training since CNY, and i found this training good.
Happy Chinese New Year everyone ! Have a prosperous year ahead, Gong Xi Fa Cai ! (:
Friday, February 23, 2007
14th Feb Wed
Bishan Training
Schedule : 15 min warm -up run at canal.
6 times of 700m-800m. 3 mins rest in between.
Reflections : It is a hot day today, really hot. Initially, we were supposed to do 6 times of 600m, however the track was used for works. So, we started from 200m mark, run till 350m mark, did a u-turn and run back. This training wasn't good for me, cause there were many interruptions while running. The u- turn kind of disrupt the momentum, and we weren't running on proper lanes. However, after mr tay reminded us that it was the last training before CNY, i bucked up and ran faster.
It's Valentine's Day. Hope you all liked the sweeeet gifts ! (:
Bishan Training
Schedule : 15 min warm -up run at canal.
6 times of 700m-800m. 3 mins rest in between.
Reflections : It is a hot day today, really hot. Initially, we were supposed to do 6 times of 600m, however the track was used for works. So, we started from 200m mark, run till 350m mark, did a u-turn and run back. This training wasn't good for me, cause there were many interruptions while running. The u- turn kind of disrupt the momentum, and we weren't running on proper lanes. However, after mr tay reminded us that it was the last training before CNY, i bucked up and ran faster.
It's Valentine's Day. Hope you all liked the sweeeet gifts ! (:
12th Feb Monday
School Training
Schedule : Run to Garden, run 1 round around Garden,
7 times of slope 100 % effort.
Reflections : i found today's training really mind- draining & exhausting! The slopes were a killer to me, but i'm glad to say i really pushed to my maximum. After the run , i was so giddy & lifeless, so it shows i've pushed. yay! This slope is the most tiring, as compared to SPCA slope or macritchie slope. There 're many bumps on the slope, which makes the slope more tiring. First few sets was fine, however at the last few sets, my legs were really exhausted already.
I feel that this slope run is beneficial, and this would help us to overcome the slope in turf city. And, this training is good. (:
School Training
Schedule : Run to Garden, run 1 round around Garden,
7 times of slope 100 % effort.
Reflections : i found today's training really mind- draining & exhausting! The slopes were a killer to me, but i'm glad to say i really pushed to my maximum. After the run , i was so giddy & lifeless, so it shows i've pushed. yay! This slope is the most tiring, as compared to SPCA slope or macritchie slope. There 're many bumps on the slope, which makes the slope more tiring. First few sets was fine, however at the last few sets, my legs were really exhausted already.
I feel that this slope run is beneficial, and this would help us to overcome the slope in turf city. And, this training is good. (:
10th Feb Sat
East Coast Park Road Relay
Schedule : 3.3 km run. 1st runner
Reflections : The sun was shining down mercilessly, and it was super hot! It was a bad run for me. I don't know why, but during the run, i could not focus and think properly and felt i should run faster. i did not sprint the last part fast! i guess i did not want to get out of my comfort zone , and tried to run faster. bad, bad.
Weakness : Did not push 100 %.
Strong mental was lacking.
Fails to overtake people back when they overtake me.
We all have to strive harder for the upcoming competitions, do not get disheartened. Cause Ceadr Xcty is made of gold. Let's all work hard and grab the championships.! We can DEFINATELY do it ! GO go go......., yay!
East Coast Park Road Relay
Schedule : 3.3 km run. 1st runner
Reflections : The sun was shining down mercilessly, and it was super hot! It was a bad run for me. I don't know why, but during the run, i could not focus and think properly and felt i should run faster. i did not sprint the last part fast! i guess i did not want to get out of my comfort zone , and tried to run faster. bad, bad.
Weakness : Did not push 100 %.
Strong mental was lacking.
Fails to overtake people back when they overtake me.
We all have to strive harder for the upcoming competitions, do not get disheartened. Cause Ceadr Xcty is made of gold. Let's all work hard and grab the championships.! We can DEFINATELY do it ! GO go go......., yay!
7th Feb Wed
Bishan Training
Schedule : 500m time trial ( 1.34 ),
3.3 km run at the canal.
Reflections: I achieved a P.B for 500m, so it's a good thing. Running the 500m, at the last part, i don't know why but i felt some stuff radiate from my whole body, like some beads coming out from my body. haha, i know it's a wierd syndrome, but elsia felt it too! haha! at the last part, me legs could not move any more, like numb. i've to improve on my last part, and swing my hands more furiously.
The run was fine. initially, i was pretty exhausted and lagged behind, but slowly we picked up and ran faster.
Bishan Training
Schedule : 500m time trial ( 1.34 ),
3.3 km run at the canal.
Reflections: I achieved a P.B for 500m, so it's a good thing. Running the 500m, at the last part, i don't know why but i felt some stuff radiate from my whole body, like some beads coming out from my body. haha, i know it's a wierd syndrome, but elsia felt it too! haha! at the last part, me legs could not move any more, like numb. i've to improve on my last part, and swing my hands more furiously.
The run was fine. initially, i was pretty exhausted and lagged behind, but slowly we picked up and ran faster.
5th Feb Monday
School Training
Schedule : 3km run,
Standing broad jumps 10 x 3,
Jump over the benches x 5,
Jump with one leg zig zag 20m x 3
Reflections : Today's training was fun cause we did many exercises. And i thought the jumping zig-zag is pretty exhausting, but we did it in a group, so it was funnnnn! (:
School Training
Schedule : 3km run,
Standing broad jumps 10 x 3,
Jump over the benches x 5,
Jump with one leg zig zag 20m x 3
Reflections : Today's training was fun cause we did many exercises. And i thought the jumping zig-zag is pretty exhausting, but we did it in a group, so it was funnnnn! (:
3rd Feb Saturday
Ngee Ann Poly Biathlon 07'
Schedule : I swim 500m, Xin ying runs 3.3 km.
Reflections: Oh, i think this experience is an eye- opener, and a meaningful yet interesting one. swimming in a competition is a new thing, but i thought it was pretty fun.i swam one lap of freestyle and 9 laps of breaststroke. yay ! me and xinying got 4th, but it's okay, we'll try harder the next time ! yay 404, best partners forever !
Ngee Ann Poly Biathlon 07'
Schedule : I swim 500m, Xin ying runs 3.3 km.
Reflections: Oh, i think this experience is an eye- opener, and a meaningful yet interesting one. swimming in a competition is a new thing, but i thought it was pretty fun.i swam one lap of freestyle and 9 laps of breaststroke. yay ! me and xinying got 4th, but it's okay, we'll try harder the next time ! yay 404, best partners forever !
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